Anxiety article

Experiencing occasional anxiety is a normal part of life. People get anxious for all sorts of reasons including trouble with their relationships or problems at work. Remember there is a difference between feeling occasionally nervous and having an anxiety disorder.

There are times when you may experience the symptoms of anxiety, such as when you’re about to take a test. It’s natural to feel anxious then. However, if you’re regularly experiencing high levels of intense anxiety that are out of proportion to the actual events that are occurring in your daily life – there may be an issue. It’s not normal to experience excessive anxiety with no apparent cause for extended periods of time.

Anxiety disorder symptoms include experiencing intense anxiety that is out of proportion to the actual situation at hand – on a regular basis.

Common forms of anxiety disorders include generalized anxiety disorder, panic disorder, and various phobia-related disorders. Anxiety disorder symptoms can vary in severity depending on the person who is experiencing it. Anxiety disorder can be a severe condition that impacts your body and mind. It can be challenging to explain it to others who aren’t feeling it. Everyone’s signs and symptoms of anxiety disorder are unique, but remember that your anxiety is real.

Clinical anxiety is one type of anxiety that is far more severe than having jitters. Intense anxiety disorders are persistent and impact an individual’s quality of life, including their relationships, jobs, and physical health. People with a specific phobia and intense anxiety disorders need a treatment plan to manage the symptoms and to develop healthy living routines.

Anxiety disorders can aggravate other existing mental health issues like obsessive-compulsive disorder (OCD) and social anxiety. Social anxiety can interfere with your daily functioning and can lead to a medical illness if left untreated.

Exposure therapy is one of the best treatments for managing social anxiety. This specific object based therapy helps patients overcome anxiety disorder, social anxiety disorder, and generalized anxiety by introducing the anxiety causing stimulus in small doses during exposure therapy sessions.

The purpose of exposure therapy is to mitigate the common anxiety symptoms that keep people from living “normal” lives. Common anxiety symptoms include – rapid heart rate, a rise in blood pressure, and digestive issues.

Anxiety is real. It is a close relative to our natural Fight or Flight mechanism. When you have anxiety, there will be people that don’t understand what you’re going through and make judgments. They might believe you’re making your symptoms up or that you just need to “push through” it. But what you’re feeling is real. People living with anxiety can have a variety of different conditions such as Generalized Anxiety Disorder, Panic Disorder, or Social Anxiety.

These are all diagnosed health conditions that you can get more information about from your therapist or counselor. There are many coping techniques for anxiety, and there’s no one right way to manage it. One of the most important things to remember is that you’re allowed to feel your feelings, and your anxiety is valid and real.

As levels of anxiety rise, physical symptoms of anxiety begin to present themselves in the form of increased muscle tension, increased heart rate, and chest pain from what appear to be everyday situations. Family members may not recognize that you’re experiencing anxiety until they notice physical symptoms of anxiety and panic in response to everyday life events.

With Generalized Anxiety Disorder, worrying is a common symptom. Generalized Anxiety Disorder (GAD) impacts a person’s mind to the point where they’re plagued with persistent and excessive worrying about different situations. They might fixate on something terrible happening even though they have no evidence that there is danger.

People with GAD prepare themselves for the worst case scenario and tend to believe that these adverse outcomes are probable. They worry about a variety of issues such as their health, relationships, money problems, or psychological state. People with GAD find it challenging to manage their worries and spend a lot of time in their heads. Even though they don’t want to worry, they can’t seem to stop the behavior. They prepare themselves for a devastating outcome. GAD is a common and highly treatable disorder. Many of our therapists specialize in the treatment of generalized anxiety disorder.

Panic Disorder is a condition where a person gets a feeling of heaviness or dread and experiences a panic attack. Symptoms can include difficulty breathing, shaking, sweating and a sense of impending disaster or doom. Panic attacks come on without warning and can happen anywhere. They might occur on the job, while taking public transportation, driving, or while spending a day with a friend. Some people have unexpected panic attacks occasionally, while others experience frequent episodes of panic.

Those who suffer from recurring panic attacks may have Panic Disorder. It’s important to get evaluated by a mental health professional to find out the severity of your panic attacks. If you’re having a panic attack and feeling scared, remember that they always end. Panic typically peaks around 20 minutes and then the feelings subside. The old adage “take a deep breath” can help break the attack and offer you a quick and easy solution.

There are many different coping strategies and treatment methods that can successfully reduce the symptoms of anxiety disorders. This is where CBT can help. Cognitive behavioral therapy is one of the more common treatments used for anxiety disorders. It teaches you methods of balancing the logical side of your brain with the emotional side. By logically thinking through your situation, you can better control your behaviors.

The anxious person often lets their feelings be in control of their mind. For example, a person with Panic Disorder might feel like their friends don’t really like them and react when they are in a group. When they take the time to examine the evidence, they might realize that they have several good friends but that they are subtly pushing them away by their behaviors.  This can cause a self-fulfilling prophecy.

One of the more common treatment options for managing anxiety is meditation or mindfulness.

Anxiety is treatable, and there are mental health professionals who understand what you’re going through. You don’t have to suffer alone with your anxious thoughts and feelings. Anxiety can amplify your feelings, and make you believe that your problems are insurmountable. That’s not true, and you CAN find support and you CAN feel better. You’re entitled to live a fulfilling life, and part of that is learning to cope with anxiety.

Online counseling is an excellent option for people who are struggling with anxiety. If you would like more personalized assistance, you might want to speak with one of our expert counselors that can help you today. to use our online counseling services.

Get the help you need to manage anxiety call on 9891289277

According to the American Psychiatric Association, there is more than one type of anxiety disorder. Common anxiety disorders include the following:

• Separation Anxiety Disorder
• Generalized Anxiety Disorder
• Social Phobia
• Clinical Anxiety